Happy - Board Book about Mindfulness

Happy — A Mindfulness Board Book.  A soothing first guide to mindfulness for little ones.  Through gentle, rhyming lines—“We breathe deep and expand like the galaxy… we breathe out many thousands of stars”—Happy invites children to pause, notice their feelings and enjoy the beauty of everyday moments. From savouring a tasty meal to exploring new places, each spread offers simple ways to slow down and feel calm.

With warm, uplifting artwork by Katie Hickey, this sturdy board book is perfect for quiet time, bedtime and talking about emotions together.

Why it’s lovely

• Calming read-aloud rhymes that reassure and ground

• Encourages mindfulness, gratitude and emotional awareness

• Bright, comforting illustrations of nature and home

• Durable board pages ideal for little hands

Book details

• Format: Board book

• Length: 24 pages